The Power of Naming Your Truth

There comes a time in every woman’s journey when silence feels heavier than the truth. That moment when you realize you’ve been carrying pain that never belonged to you, or shame that was never yours to hold. This month, we’re Healing Out Loud. That means we’re done pretending. Done suppressing. Done shrinking. It’s time to call things by their name and take our power back.

When I first started telling my story—the real story, not the one wrapped in cute captions and polished answers—I was terrified. I was so used to hiding behind strength that the thought of being seen in my vulnerability made me feel exposed. But here's what I know now: healing doesn’t begin until honesty enters the room.

We live in a world that teaches us to curate our truth. To tuck away the messy, unfiltered parts. But healing doesn’t live in curated corners. It lives in the boldness of naming what happened, how it hurt, and where it still lingers. Naming your truth isn’t about blame—it’s about ownership. It’s how we reclaim the parts of ourselves we’ve tried to forget.

I had to confront some hard truths: the way I let people stay too long. The way I over-functioned and under-communicated my needs. The way I wore silence like armor. Saying it out loud was the scariest part—but it was also the most powerful. When we name our truth, we set boundaries. We create space for new beginnings. And we give ourselves permission to be free.

Call to Action: This month, you’re invited to show up with your full truth. And if you're ready to do that in community, meet us for the FEARLESS Peace & Pajamas Girl’s Night on August 22. It's a space to rest, release, and reset:Grab your spot here.